FRANKLY WELL

PERSONAL, PARTNER & GROUP TRAINING

"LONG-TERM CONSISTENCY, TRUMPS SHORT-TERM INTENSITY"

- BRUCE LEE

 

MEET THE TRAINER

Hey Y'all, my name is Francisco Ornelas, I have been in the Health and Wellness industry for 10 years. Through my experience, it occurred to me that exercise needs to be enjoyable yet challenging. It needs to cultivate a mind, body and soul trifecta. Managing time, effort and accountability are all things we practice in our daily lives. I successfully manage my marriage, school, work and exercise regimen. This management requires diligence, discipline, and dedication. In order to manifest these same attributes in exercise, I have established Frankly Well. Bruce Lee said it best, "Long-term Consistency, Trumps Short-term Intensity". This is the basis on how I structure my program where I develop individuals seeking to make long-term impactful lifestyle changes. Now, let's explore those steps towards a healthier lifestyle that fits around your schedule! 

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HOME WORKOUT

NO EQUIPMENT

EQUIPMENT NEEDED

CORE STRENGTH

H.I.I.T.

TRX WORKOUT

START TRAINING TODAY

 

NEWS & UPDATES

Hey Y'all, Francisco from Frankly Well here, I will be partnering with CASA of Central Texas and will be conducting an Online 30 minute workout. So put on your favorite Super Hero Costume and come  join me in SMASHING, WHAMING and KAPOWING this workout!

Here is the link for more information

https://p2p.onecause.com/2020casasuperherorun

LOCATION

Online

&

In-home visits

(Austin & San Marcos)

HOURS

MONDAY, WEDNESDAY & FRIDAY

7AM - 6PM

CONTACT ME

FRANCISCO ORNELAS
NASM CPT, CES
Silver Sneakers Instructor
CPR & AED CERT.
FORNELAS5689@GMAIL.COM
(512) 940-9791
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©2020 BY FRANCISCO ORNELAS. PROUDLY CREATED WITH WIX.COM